New study warns fish oil supplements linked to heart disease; raises high risks https://ift.tt/uE2IbxO

Recent research from the British Heart Foundation suggests regular fish oil supplements may slightly elevate stroke and atrial fibrillation risk in healthy individuals. Conversely, those with existing heart conditions might experience reduced heart attack risk and improved survival. Experts recommend obtaining omega-3s through diet, emphasizing oily fish, nuts, and seeds.

from Times of India https://ift.tt/0dMh1jT